Tuesday, February 25, 2014

WOD 2/25/2014

Special Mary

5  Handstand push-ups
10  One-legged squats, alternating.
15  Pull-ups
10  Handstand push-ups
20  One-legged squats, alternating.
30  Pull-ups
15  Handstand push-ups
30  One-legged squats, alternating.
45  Pul-ups
10  Handstand push-ups
20  One-legged squats, alternating.
30  Pull-ups
5  Handstand push-ups
10  One-legged squats, alternating.
15  Pull-ups

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