Thursday, July 7, 2016

WOD 7/7/2016

Front Squat 5-5-5

Then:

20 minute AMRAP of:
135# clean and jerk, 15 reps
Rest 1 min
155# clean and jerk, 15 reps
Rest 1 min
185# clean and jerk, 15 reps
Rest 1min
225# clean and jerk, 15 reps
Rest 1 min
And so on...

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