Thursday, July 7, 2016
WOD 7/7/2016
Front Squat 5-5-5
Then:
20 minute AMRAP of:
135# clean and jerk, 15 reps
Rest 1 min
155# clean and jerk, 15 reps
Rest 1 min
185# clean and jerk, 15 reps
Rest 1min
225# clean and jerk, 15 reps
Rest 1 min
And so on...
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