WOD 10/25/2016

3 rounds:
10 strict knees-to-elbows
155# power snatches, 10 reps
10 strict knees-to-elbows
10 burpees

or

3 rounds:

40 sit-ups
10 power snatches 65% of max
40 dolly leg lifts
10 burpees

(Warm-up:  Run or Row. Down dog to cobra to push-up to down dog, walk hands to feet, hang in forward fold, roll-up to standing.
Practice jumping rope for 5 minutes
Calf stretch
Squats for 1 minute.

Practice snatch with PVC.