Sunday, November 6, 2016

WOD 11/7/2016

3 rounds for time of:
95# overhead squat, 15 reps
15 L-sit pull-ups
95# split jerks, 15 reps
15 knees to elbows
95# hang cleans, 15 reps
15 back extensions w/ 25# plates

Compare to 11/5/2013
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