This is our first blog post. Let me start by saying, we are completely new to this blogging and website management/design stuff. So bear with us as we figure out how this all works.
The blog will be the location where we post daily WOD’s (Workouts of the Day, for those new to CrossFit). Until we have an actual location we can't offer a consistent schedule or offer very many group WOD’s. We will try to organize public WOD’s to connect and provide access to some of the equipment you might need to try these workouts. My intent is to make sure we provide a solid product and that our members get something that is truly worthy of the CrossFit name.
I primarily want to use the next few weeks to introduce you to how we will we running our Gym, share what kind of programming we will follow and why, introduce who we are, and share other stories that I hope you find relevant (and somewhat interesting.) I will offer scaling and substitution suggestions so you can begin learning about this amazing thing called CrossFit.
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