WOD for 7/30/2013
"Death by 10 Meters"
Set up two markers 10 meters apart (that's 33 ft).
Start by running (or walking) the first 10 meters. Then on the minute every minute, continue to progressively add 10 meters each round. So at one minute mark go 20 meters, at two minute mark go 30 meters and so on. Continue until you can not complete the required distance.
This is a WOD anyone can do with out any equipment. It's going to be a nice day, no excuses!
Let us know how you do.
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