Wednesday, March 12, 2014

WOD 3/12/2014

"J.J."

For time:

185 pound squat clean, 1 rep
10 parallette handstand push-ups
185 pound squat clean, 2 reps
9 parallette handstand push-ups
185 pound squat clean, 3 reps
8 parallette handstand push-ups
185 pound squat clean, 4 reps
7 parallette handstand push-ups
185 pound squat clean, 5 reps
6 parallette handstand push-ups
185 pound squat clean, 6 reps
5 parallette handstand push-ups
185 pound squat clean, 7 reps
4 parallette handstand push-ups
185 pound squat clean, 8 reps
3 parallette handstand push-ups
185 pound squat clean, 9 reps
2 parallette handstand push-ups
185 pound squat clean, 10 reps
1 parallette handstand push-ups

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