Wednesday, March 19, 2014

WOD 3/19/2014

Arnie

21 Turkish get-up, right arm
50 KB swings
21 overhead squat, left arm
50 KB swings
21overhead squat, right arm
50 KB swings
21 Turkish get-ups, left arm

Use appropriate weight, RX'd is 2 pood (or 72lbs)!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)