Friday, October 23, 2015

WOD 10/23/2015 "Scooter"

"Scooter"

On a 35-minute clock:
Complete AMRAP in 30 minutes of:
30 Double-unders
15 pull-ups
15 push-ups
100-meter sprint
Rest 60 seconds after each round

Then, 5 minutes to find a 1-rep max deadlift.

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