Friday, October 9, 2015

WOD 10/9/2015

Following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of:

225# Deadlifts
Strict Handstand push-ups

Rest 5 minutes

Then,  following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of:

155# power clean
One-legged squats

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