Monday, April 11, 2016

WOD 4/11/2016 "Jessica"

Jessica's Chipper

For time:

32 Box jump overs (24"/20")
32 Deadlifts- 95#/65#
32 Knees to Elbows
32 Jumping lunges (scale with regular walking lunge steps)
32 Ground to Overhead- 95#/65#
32 Pull-ups
Run 400M

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