With a continuously running clock complete 5 thrusters every minute.
From 0:00 to 5:00 use 75lb./55lb. (Lighter than Fran weight)
From 5:00 to 10:00 use 95# (or Fran weight)
From 10:00 to 15:00 use 115#
Continue adding 10-20 lbs every 5 minutes for as long as possible. Note the total number of reps completed.
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