Friday, August 5, 2016

WOD 8/5/2016

For time:
12 ring handstand push-ups
225# back squats, 15 reps
20 burpees
9 ring handstand push-ups
205# front squats, 18 reps
20 burps
6 ring handstand push-ups
185# overhead squats, 21 reps
20 burpees

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