WOD 9/1/2016

30 Strict Muscle-ups for time

or

Pull-up/Muscle-up profession work

then:

For time:

135# Squat clean, 10 reps
50 GHD sit-ups
135# Squat clean, 8 reps
40 GHD sit-ups
135# Squat clean, 6 reps
30 GHD sit-ups
135# Squat clean, 4 reps
20 GHD sit-ups
135# Squat clean, 2 reps
10 GHD sit-ups