Monday, September 26, 2016

WOD 9/26/2016

10 80-yard shuttle sprints (10 yards-10 yards-20 yards-20 yards-10 yards-10 yards= 1 shuttle sprint)

Rest as needed between efforts.

Then:

7 minute AMRAP of:

21-15-9 reps of:

Deadlift (225#)
OHS (135#)
50 Double unders
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