Today's Workout
"Roney" (CrossFit main site WOD on 8/3/2013)
4 Rounds for time of:
Run 200 M
135# Thruster- 11 reps
Run 200M
135# Push Press- 11 reps
Run 200M
135# Bench Press- 11 reps
This Hero WOD will take some time. Hero WOD's are never supposed to be easy (What CrossFit WOD really is?). Scale appropriately and don't give up.
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