Sunday, November 3, 2013

WOD 11/1/2013

"Morrison"

50-40-30-20-10 of:
Wallball shots- 20# to 10 foot target
Box Jumps- 24 in
Kettle bell swings- 1.5 pood (50lbs)

Breaking in the new Box.  The evening group doing a workout out.


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