Tuesday, November 26, 2013
WOD 11/26/2013
Weighted pull-up 1-1-1-1-1-1-1 (or work on pull-ups (Kip or strict) for 10 minutes)
Then:
Bench press 2-2-2-2-2-2-2-2-2-2, resting 60 seconds between sets.
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