Thursday, November 21, 2013

WOD 11/20/2013

Squats: 5 sets of 7 at 75%

WOD
"Presses of Death"
5 Rounds, each for max # of reps:

95# shoulder to overhead.  Beginning with shoulder press to failure, then push press, push jerk, and split jerks.  Note the total number of reps per round as well as the number of reps per exercise with in each round.

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