Saturday, November 1, 2014

WOD 11/1/2014 ("Morrison")

"Morrison"

50-40-30-20-10 reps for time of:

Wallball shots, 20# to 10 ft
Box jumps, 24 in
KB swings, 1.5 pood (50#)

One year ago today! The first group working out at our Box.
















Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)