Back Squats 5-5-5-5-5
(Complete a max set of unbroken double-unders (or singles if you don't have DU's) between ech set of squats)
then:
Complete AMRAP in 15 minutes of:
Dumbbell Squat snatch, 5 reps, left arm
Dumbbell Squat snatch, 5 reps, right arm
50 Double-unders
(Compare to 8/4/2014)
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