For time:
40 wall ball shots
40 mountain climbers (2 count = 1)
40 hollow rocks
40 Plank on elbows/Hip-downs (alternating sides)
40 KB Swings
40 Back extensions
40 sit-ups
40 toes-to-bar
400M Run
*Scale appropriately.
(Compare to 8/7/14)
No comments:
Post a Comment