Monday, August 31, 2015

WOD 8/31/2015 "Karen"

"Karen"

For time:

150 Wallball shots

(Compare to: 6/12/15 and 8/27/2014)

Or

Mainsite WOD from 8/28/15...

100 Wallball shots (30# wallball rx'd for men/heavier than normal for Women and children)
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