Wednesday, November 11, 2015

WOD 11/11/2015 "Matt 16"

Matt 16

16 deadlifts, 275#
16 hang power cleans, 185#
16 push press, 135#
Run 800M
16 deadlifts, 275#
16 hang power cleans, 185#
16 push press, 135#
Run 800M
16 deadlifts, 275#
16 hang power cleans, 185#
16 push press, 135#


This is for all those Veterans out there, thank you for your service.

No comments:

Post a Comment