Tuesday, November 24, 2015

WOD 11/24/2015

Hang power snatch 3-3-3-3-3

Then:

CrossFit Games WOD 11.2

15 minute AMRAP of:

9 Deadlifts (155#/100#/90#)
12 Push-ups (Hand release)
15 Box jumps (24"/20")
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