Friday, January 1, 2016
WOD 1/1/2016
Behind the neck jerks 5-5-3-3-3-1-1-1-1
Then:
Deadlift (work to a 1-rep max)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment