Friday, January 22, 2016

WOD 1/22/2016 (Bullet Point Open WOD 4)

Bullet Point Open WOD 4

15 minute AMRAP of:

10 cal Row
10 Wallball shots (20#/14#)
10 cal Row
10 Wallball shots (20#/14#)
15 cal Row
15 Wallball shots (20#/14#)
15 cal Row
15 Wallball shots (20#/14#)
20 cal Row
20 Wallball shots (20#/14#)
20 cal Row
20 Wallball shots (20#/14#)

No comments:

Post a Comment