CrossFit Open WOD 11.6
7 minute AMRAP of:
3 thrusters (100/65#)
3 chest to bar pull-ups
6 thrusters
6 pull-ups
9 thrusters
9 chest-to-bar pull-ups
.... and so on.
Then:
Bullet Point Open WOD 1
6 minutes for a max of:
1 clean and jerk plus thruster
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