Friday, January 8, 2016

WOD 1/8/2016

CrossFit Open WOD 14.4

14 minute AMRAP of:

60 calorie Row
50 Toe-to-bar
40 Ball ball shots
30 cleans (135#/95#)
20 Muscle-ups

(Compare to: 2/5/2015 and 3/21/2014)
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