WOD 6/22/2016

Row:

Maintain a sub 1:25/500M pace (scale to 5 seconds faster than your 500M PR) for as long as possible
Rest 3 minutes
Maintain a sub 1:30/500M (500M PR) pace for as long as possible
Rest 3 minutes
Maintain a sub 1:35/500M pace for as long as possible
Rest 3 minutes
Maintain a sub 1:30/500M pace for as long as possible
Rest 3 minutes
Maintain a sub 1:25/500M pace for as long as possible

Note time you are able to maintain pace for each interval.