Wednesday, June 29, 2016

WOD 6/29/2016

Mary XXX

Complete AMRAP in 20 minutes of:

10 handstand push-ups
20 single-leg squats, alternating
30 pull-ups
15 handstand push-ups
30 single-leg squats, alternating
45 pull-ups
20 handstand pushups
40 single-leg squats, alternating
60 pull-ups
25 handstand push-ups
50 single-leg squats, alternating
75 pull-ups
30 handstand push-ups
60 single-leg squats, alternating
90 pull-ups

(Mainsite WOD 6/19/16)

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