WOD 6/28/2016

Inverse Tabata shoulder press, use 75% of max SP or 20# more than Fran weight
Inverse Tabata front squat, use 75% of max front squat
Inverse Tabata deadlift, use 75% of max deadlift

Inverse Tabata is 10 seconds of work, 20 seconds of rest for 8 rounds.