For Time:
25 walking lunges (Each step equals 1 lunge)
20 pull-ups
50 box jumps (20 in)
20 double unders (or substitute tuck jumps)
25 ring dips
20 knees to elbows
30 kettle bell swings (2 pood/70 pounds)
30 sit-ups
20 hang squat cleans (35lb dumb bells)
25 back extensions
30 wall ball shots (20lb ball to 10 foot target)
3 rope climbs
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