WOD 9/5/2013
“Linda”
10-9-8-7-6-5-4-3-2-1 of:
Deadlift: 1 1/2 Body Weight
Bench: Body Weight
Clean: 3/4 Body Weight
Scale as necessary. Cleans are either full squat clean or power clean (usually when it is not specified it is your choice.)
With yesterdays workout I know there are some sore shoulders out there, so give a little extra attention to these with your warm-up.
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