21-15-9 reps of:
Hang squat clean, 50 pound dumbbells
Handstand push-ups
Handstand push-ups
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If you are not sure what a “hang squat clean” is, refer to the Exercises and Demos tab on the CrossFit main site.
For scaling, handstand push-ups can be done with knees on a box or elevate your feet (as much as possible) and do push ups. Just remember we want full range of motion and try to stay as vertical as possible (to tax the shoulders more than the chest) with what ever scaling option you need. Try to mimic a HSPU as much as possible.
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