Wednesday, July 16, 2014

WOD 7/16/2014

Hang Power Snatch 1-1-1-1-1-1-1

then:

3 rounds for time of:

250 Meter run
5 Hang power snatches (135# or 75% of max)
10 box jump over burps
5 thrusters
5 pull-ups


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