WOD 7/4/2014 "South Canyon 14"

"South Canyon 14"

20 Minute AMRAP:

7 Burpees

6 Pull-ups

14 Box step-ups (20" with 45 pounds)
100 M Run

For box step-ups choose dumbbell, plate, or vest for the 45 pounds.  Or choose to complete entire WOD with 45 pound vest.