WOD 7/18/2014

Overhead Squat 10-10-10-10-10

For time:

95 pound thruster, 30 reps
20 GHD sit-ups
400M run
115 pound thruster, 20 reps
30 GHD sit-ups
400M run
135 pound thruster, 10 reps
40 GHD sit-ups
400M run