Thursday, October 16, 2014

WOD 10/16/2014

Back Squat 2-2-2-2-2-2 (65%-70%-75%-80%-85%-90%)

Then:

For time:

20 pistol squats
20 Double unders
20 hollow rocks
20 Double unders
20 box jumps
20 double unders
20 back extensions
20 double unders
20 walk out push-ups
20 Burpees
20 double unders

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