Monday, October 6, 2014

WOD 10/6/2014

2 Rounds for time of:

30 inch Box jump, 20 reps
5 Muscle ups
24 inch Box jump, 30 reps
5 Muscle ups
20 inch Box jump, 40 reps
5 Muscle ups

(Main site WOD from 9/8/2014)
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