Tuesday, October 7, 2014

WOD 10/7/2014

3 rounds of:

35# Dumbbell shoulder press, 30 reps
35# weighted pull-ups, 20 reps
35# weighted dips, 10 reps

(Main site WOD from 8/7/2014)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)