Wednesday, October 8, 2014

WOD 10/8/2014

For time:

225# deadlift, 21 reps
Run 400 Meters
225# deadlift, 18 reps
Run 400 Meters
225# deadlift, 15 reps
Run 400 Meters
225# deadlifts, 12 reps
Run 400 Meters

(Main site WOD from 9/9/2014)
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