Tuesday, October 28, 2014

WOD 10/28/2014 (Baseline WOD plus)

"Baseline WOD" (With Burpees)

For time:

Row 500M
5 Burpees
30 Squats
5 Burpees
20 Push-ups
5 Burpees
10 Pull-ups
5 Burpees

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)