Wednesday, May 13, 2015

WOD 5/13/2015

2015 CrossFit Regional Event 3

For time:
1-mile run
135-lb overhead squat, 50 reps
100 GHD sit-ups
150 double-unders
135-lb sumo deadlift high pulls, 50 reps
100 box jump overs, 24 inches


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