Thursday, May 21, 2015

WOD 5/21/2015

Complete AMRAP in 8 minutes of:

115-lb should press
Each time you break, perform 50 double unders

Rest 4 minutes

Then, AMRAP in 8 minutes of:
205-lb hang power cleans
Each time you break, perform 30 squats

Note number of shoulder presses and hang power cleans.

(Main site WOD from 5/18/2015)

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