Friday, July 10, 2015

WOD 7/10/2015

For time:

80 squats
70 push-ups
60 one-legged squats, alternating
50 calorie row
40 single-arm overhead squats, 35-kb dumbbell
30 handstand push-ups
20 thrusters, 35-lb dumbbells
10 muscle-ups


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