Wednesday, July 1, 2015

WOD 7/1/2015

For time:

25-20-15-10-5 reps of:

Alternating row in plank (use dumbbells)
Box jump- 24 in
Kettlebell Swings
Sit-ups
Back extension
Burpee w/ plate (finish with plate overhead)
Dolly's

(Compare to 7/2/2014)
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