Hang power clean 5-3-3-1-1-1-1
then:
CrossFit Games Masters and Teen Event
"Double Hanger"
3 rounds for time of:
100 Double unders
7 hang power clean and jerk, (185#/115#)
Masters 60+, 50 double-unders and use 135#/95#
Teens 16-17, 70 double undersea use same weight.
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