Tuesday, July 7, 2015

WOD 7/7/2015 (South Canyon 14)

"South Canyon 14"

20 Minute AMRAP of:

7 Burpees
6 Pull-ups
14 Box step-ups (20" with 45 pounds)
100M run

For box step-ups use a dumbbell, plate, or wear a 45# vest.  Or choose to do the entire WOD with a 45# vest on.
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