WOD 2/1/2016

3 minute AMRAP of:

5 pull-ups
10 push-ups
15 squats

Then after rowing 5 minutes:

3 minute AMRAP of:

10 hang power cleans
10 shoulder-to-overhead

Then after rowing 5 minutes:

3 minute AMRAP of:

10 jumping lunges
10 knees-to-elbows